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The Power of IF: One Man’s Story of Transformation

Karl was told he'd never regain full mobility after a car accident. But with intermittent fasting, he defied the odds and got his life back.

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More Intermittent Fasting Success

A Curious Fasting Tale

Mine is not your usual “success” story. My first year of fasting came at the age of 52, after a lifetime of dull-but-not-newsworthy poor health. My skin was inflamed, my immunity very low, I would catch every virus going round,...

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